Own snoring wakes me up
Do you often think my own snoring wakes me up? Some people think that it is not physically possible to hear yourself snore. However, it is possible. Waking myself up from snoring or catching yourself snoring is not uncommon. In fact, snoring is one of the most common issues faced by people all over the world. In fact, 40% of the world population snores. Although people don’t take it as a serious phenomenon, it is actually a medical condition and if not treated on time, it can lead to various life threatening diseases.
Waking myself up from snoring
So what is snoring? It is basically the irritating noise made due to blockage of air while passing through the nasal passageway. The sound may be soft or it may be loud and unpleasant. People who snore generally have a thicker throat muscle or a floppy nasal tissue which is more prone to vibration. Often, even the tongue falls back to make you snore.
Snoring can be of various types.
- Some people snore with their mouth closed. This means that the tongue is the cause of snoring. This can be cured by some exercises and mild lifestyle changes.
- Open mouth snoring, on the other hand, can be caused due to sinusitis or sleeping posture. For this, one needs to follow some remedial measures. Can you hear yourself snore? In that case, it can be sleep apnea, a disease which needs proper treatment.
So what is sleep apnea? Sleep apnea is a medical condition where the snorer stops breathing multiple time during sleeping. This causes disruption in oxygen from entering the body, resulting in the brain waking up the body suddenly while sleeping. Due to the reduced oxygen intake, a lot of complications can arise within the body as well.
Sleep apnea can be of two types – obstructive sleep apnea and central sleep apnea.
- Obstructive sleep apnea is the more common one and it is caused by blockage of the airway when the soft tissue present in the back of the throat collapses while sleeping.
- Central sleep apnea, on the other hand, is caused, when the airway is not blocked, but the brain fails to provide a signal to the muscles to breathe. In both cases, this is a serious disease which needs to be treated properly.
Why do I wake myself up snoring ?
Now coming back to your question of what should you do to stop snoring, there are a variety of things that you can do. Here are a few tips that generally work:
Reduce intake of alcohol and smoking: To begin with, reduce the intake of alcohol especially at night time. Alcohol is a muscle relaxant. It causes the muscle of your throat to become numb as well as the tongue to roll back on the throat, blocking the passage of air to the rest of the body. Avoid alcohol, especially four hours before going to bed. Another culprit of inducing this is smoking. Smoking creates congestion in the nasal air passage causing you to snore more. Moreover, nicotine is a stimulant. Smoking right before going to bed can cause insomnia leading to light sleep and snores.
Reduce weight: Are you generally chubby? Go on a diet and exercise regime. Not only will you be able to snore less, you will feel more confident about yourself. Thick muscles around the neck cause thinning of the air passage leading to obstruction of movement of air and thus causing you to snore. Read about snoring and neck fat here. Through researches, it has been found out that men with a neck circumference of more than 17 inches and women with a neck circumference of more than 16 inches are more prone to this. Shedding those extra pounds will really help. Trust me.
Change the sleeping position: Changing in the sleeping position is another great way of reducing it. When you lie on your back, the tongue rolls back on your throat, blocking the air passage to the rest of the body. If you sleep sideways instead, this phenomenon will not happen. You can use pillows to prevent yourself from rolling back. Another good way of preventing this is to raise the head of the bed. When you raise the head of the bed, your throat tissues can’t roll back blocking the nasal passage. You can use pillows to do this in case the bed is not flexible.
Take the help of anti-snoring devices: While the above methods are good ways to stop snoring, they cannot provide you relief permanently. Instead, you can choose to use anti-snoring devices. These devices are usually small and compact and easily transportable. All you need to do is fix them on your nose and you can see the results in no time. These machines are specifically built so that you don’t feel any discomfort while using them. Check this link if want to know where to buy stop snoring products.
I hope I have been able to answer your question of why do I wake myself up while snoring. Try these and I am sure you will get positive results. If you are waking up because of your own snoring, it is definitely time to look for help immediately.
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