Snoring is usually considered as a nuisance rather than a real health problem. Most of the people who snore affect their love ones as well. They have no choice but to put up with the annoying sounds night after night. Needless to say, snoring is not only an uncomfortable habit but a real health problem too.
People never look for real treatments for their breathing problem. Especially if it doesn’t come with obstructive sleep apnea, which is a bad sleep disorder. Sleep apnea causes breathing interruption during sleep.
Whether it’s snoring with apnea or not it is still a real health problem. It is simply a sign of disruption during sleep which can lead to lots of other health issues.
Common questions about how snoring affects your health and life
Does snoring causes heart attack or other risks?
Most definitely it can cause a heart attack, which is when you leave your obstructed sleep apnea untreated. This normally results in high blood pressure, which often leads to an increased heart size. Putting the victim at a great risk of having a heart attack or stroke, and even die.
Some of these health problems include:
- GERD (Gastroesophageal Reflux Disease),
- Low oxygen levels in the blood,
- Frequent waking from sleep,
- Chronic headaches and lots of other health problems.
Does snoring affect your partner ?
To be honest, it should not be a problem in any relationship. But still, there are a lot of people who complain about of their partners problem. This is starting to affect their relationship and it’s ruining their marriage. Most people can’t stand the sound their partner’s eco out so they find it very difficult to cope with their partner’s condition.
Snoring partners can also cause their spouse or partner a sleeping disorder. The loud and heavy sounds can also deprive the other partner of sleep quality, leaving him or her battling with sleep deprivation. It can also cause a lot of arguments between partners at night that is why you have some couples sleeping in deferent rooms to avoid such problems.
Does a snoring partner shorten your life?
People who snore are much worse than a bad night sleep. New researches show that sleeping with a partner that snores can cause a great increase in blood pressure. And you do not have to be awake for this to happen, it can happen even if you are a fast sleeper. We all know that hypertension is a main factor for heart diseases, kidney diseases, dementia, and stroke.
Snoring can go as high as 90 decibels, which is the same value as that of a passing train. With other related health risk sounds such as that of an aircraft noise and that of heavy traffic, and the louder this sounds get, the higher the risk of early death.
How to sleep with a snoring partner ?
Love is blind as we all know. It can be very difficult for love to be deaf around a partner who snores. No matter how much you claim to love your partner the sound from his/her snore will soon get to you no matter how hard you try to avoid it.
But there are some tricks to sleeping with such partners; this trick has worked for lots of partners. When it comes to sleep time they go to separate bedrooms.
You can also help train your partner from sleeping on either their stomach or side which may help prevent snoring. They can also sleep on the side which the snoring is likely to be more silent.
You can also make them turn over from time to time. If that doesn’t work, then they might be suffering from obstructive sleep apnea. This is a situation that needs the intervention of a specialist. They can also stay away from alcohol and avoid eating late because that enhances snoring.
Is snoring bad during pregnancy?
It can be very dangerous during pregnancy because it decreases the amount of oxygen that goes into the blood stream. This affects the amount of oxygen the baby gets, and it can increase the risk of pre-eclampsia or blood pressure in pregnant women.
This why a lot of doctors would be very concerned with an infant’s health if its mother had this problem. Most women with this condition tend to have babies who weighed less than average, and most of them have their babies through caesarean deliveries.