Snoring While Sleeping on Back and How To Stop Snoring When Sleeping On Your Back

Snoring While Sleeping on Back and How To Stop Snoring When Sleeping On Your Back

Snoring while sleeping on back

Snoring results from the partial obstruction of one’s airway. When passing air is met by resistance on it’s way to the lungs, some of it is forced back into the mouth. The air pushed back into the mouth causes negative pressure. The negative pressure results in the vibration of the soft palate tissue. This vibration results in a throaty sound.

Some of the causes of snoring while sleeping on back:

Obesity
This refers to the accumulation of large amounts of body fat that aren’t considered normal. When this fat is deposited around the neck region, it narrows your airway. This narrowing causes the restriction of passing air and causes snoring.

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Smoking
Smoke from tobacco inflames the lining of one’s throat once inhaled. This swelling narrows your airway and restricts the passage of air causing one to snore.

Alcohol And Some Types Of Medication
Alcohol and some drugs like sleeping pills have a relaxing effect on muscles. When the muscles lining the throat relax too much, they narrow your airway and restrict passing air.

Age
Loss of muscle tone is a key feature of ageing. When Muscles lose their tone, they tend to be loose. Free throat tissue obstructs passing air and narrows one’s airway causing us to snore. Another notable change as we age is the decrease in physical activity. This means that we begin to burn fewer calories than we consume; the result is weight gain. When weight gained is deposited around the neck, it narrows your airway and restricts the passage of air.

Pregnancy
Pregnancy results in an increase in blood flow. This swells the blood vessels in one’s nasal cavity. The nasal cavity thus narrows and restricts the passing of air. Also, a lot of weight is gained during pregnancy. When this mass is deposited around the neck, it narrows your airway and restricts the passing of air.

Nasal Congestion
This could be as a result of a deviated septum or a simple cold. When congestion occurs, passing air requires a lot of force to get through. Some of it is forced back into the mouth and nasal passage. This causes snoring.

Fatigue
In the state of fatigue, our muscles relax in our sleep to recover and repair themselves. When throat muscles relax too much, they cause an obstruction that results in snoring.

How Does Sleeping On Your Back Make You Snore?

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Many people have complaints along the lines of, ‘When I sleep on my back I snore.’ Laying on your back exposes your tongue and uvula to high forces of gravity. The effect is a gradual slipping of the tongue and uvula into the back of your throat.They cause blockage while in the back of your throat. Passing air is restricted and causes on to snore.

How To Stop Snoring While Sleeping On Back

There are numerous solutions to snoring. If you snore because of your sleeping position, it is advisable to sleep on your side. This reduces the effect of gravity on your tongue and uvula thus lessens the chance of them slipping into the back of your throat.

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About John

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I am John Micelli a former snorer. I research on snoring and I devoted a big part of my time to help people find solutions to stop snoring immediately and permanently. I also recommend you the best anti snoring mouthpiece devices, mouth guards, treatments, aids and stop snore natural drops