How to control snoring while sleeping naturally
Sleeping naturally has become increasingly difficult today. The bright lights from all our devices, the endless cups of coffee we consume and the various stresses of the modern age have turned us into involuntary insomniacs. Many of us, in an attempt to get some good night sleep immediately, have resorted to taking sleeping pills. Unfortunately, these fall under a classification of medication that aggravates snoring. Snoring results from a partially blocked airway. Sleeping pills have a relaxing effect on muscles lining the walls of our airway and causing them to narrow and restrict passing air; the result is a throaty sound. How then do you snore if you are sleeping naturally(not using sleeping pills)?
Reasons For Snoring While Sleeping
Weight gained through pregnancy sometimes accumulates around the neck and narrows your airway. This restricts passing air and causes one to snore.
This refers to a condition where you have too much body fat than is considered healthy. When fatty tissue accumulates around the neck it narrows one’s airway and restricts the passage of air causing snoring.
The smoke from tobacco inflames the walls of the throat thus narrowing your airway. This restricts air passing to the lungs and causes negative pressure that vibrates the soft tissue to produce a hoarse sound.
Alcohol has a similar effect to that of sleeping pills; it causes the muscles lining the throat walls to relax and narrow one’s airway. This constricts passing air and causes one to snore.
The common cold, a deviated septum and swollen vessels(due to allergic reactions) are the most common types of nasal blockages that cause one to snore.
Long Uvula And Long Soft Palate
The long uvula sometimes falls into the back of your throat and causes blockage that results in snoring.
When we are fatigued, sleep causes our muscles to relax so they can recover. When they relax too much, muscles cause the narrowing of our airway and restrict passing air.
How To Stop Snoring While Sleeping – Remedies
‘How can I stop snoring while sleeping?’ you ask. Here’s a list of useful solutions.
Steamy eucalyptus water
Lean into a bowl of steaming water with added eucalyptus and cover your head with a towel. This will clear nasal blockage for smoother breathing.
Change Sleeping Position
Avoid sleeping on your back. Preferably sleep on your side. This will prevent your uvula and tongue from falling into the back of your throat.
Good Sleep Hygiene
Sleep for about 7 hours to make sure you get some rest. This will prevent fatigue and correct snoring caused by fatigue.
This will stop further inflammation of the throat walls caused by smoke.
Reduce Alcohol Intake
This will control the rate at which throat muscles relax.
In place of these remedies, natural drops for snoring permanently and quickly fix your sleep disorder. The highlighted text will direct you to information on where to get them.
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