Are you a snorer and does gulping hurt? If you have been feeling a persistent or constant discomfort in your throat, we bet, you suffer from a condition called Throat Snoring. In our previous blogs, we have covered a number of topics related to snoring. Today, in this blog, we will cover another very important topic – throat snoring and what causes throat snoring. Well, snoring can be caused due to a number of reasons like a blocked nose or sinus difficulty. In most cases, snoring happens from the throat which can result in trumpet-like sounds causing immense disturbance of sleep to your bed partner.
Throat snoring can also lead to graver diseases like sleep apnea. Sleep apnea is a disease due to which a snorer stops breathing in the night at regular intervals. When the body stops receiving oxygen, the brain automatically wakes up the snorer to start breathing again. On a milder side, one can get a sore throat from snoring. In fact, sore throat and snoring are very closely linked. Often patients complain of pain in the throat which can be due to swollen glands.
Let us first explain to you what is throat snoring. Well, in a layman’s language, snoring from the throat is throat snoring. A person breathes through the trachea while sleep. The trachea can get closed during the night causing the air to squeeze through, resulting in the sound. However, this does not happen to everyone. In a normal person, the muscles in the neck prevent the trachea from closing.
However, if a person is overweight, or has more muscles in the throat, this problem can arise. The position of sleeping contributes greatly to this issue. Another way this can be caused is when the tongue blocks the throat while sleeping. While sleeping, often the tongue rolls back towards the throat, blocking the air passageway to the body. This can lead to wheezing as well.
The good thing is throat snoring is easier to fix than other types of snoring. Several kinds of treatments are available which can provide relief from throat snoring. From natural to medicinal, they aid in clearing the throat and in turn providing relief from the pain of a sore throat. While in an extreme condition, you might have to go in for a throat surgery for snoring, however, it is, as I said, extreme. Throat operation for snoring should be the final step when nothing else has worked.
Don’t get scared yet. I am not telling you to go under the knife. Rather, I will tell you about two milder throat snoring remedies and solutions – using essential oils and AirSnore.
One of the best ways to find relief from snoring is to use essential oils for snoring. You must be wondering what essential oils are good for snoring? Let me tell you about a few that can do wonders to provide relief from throat snoring.
Eucalyptus oil: Eucalyptus oil is famous for providing relief to congestion in sinus and blocked nose. We all have used it at some point in time in our life. So, why not use it to clear congestion of the throat and prevent snoring? Putting few drops of eucalyptus oil in a vaporizer and inhaling the steam will clear all throat congestion instantly.
Lavender oil: Who doesn’t like the soothing smell of lavender. Lavender oil has proven benefits to induce and improve sleep. It is often used to treat insomnia. Lavender oil, therefore, can really help improving the quality of sleep and providing relief from insomnia.
Peppermint leaf oil: Peppermint oil works as a decongestant and opens and clears the airways. It helps unclog the blocked sinuses thus helping in a free flow of air into the body.
Scots pine leaf oil: This oil loosens the mucus in the respiratory system, and clears the passageway for air. When the air flows smoothly, naturally, the sound is not emitted.
While essential oils are a great way to prevent snoring, using different types of oil in different ways and sourcing it can be very difficult. Instead of going through all the hassles, we definitely recommend investing in a product called AirSnore. AirSnore comes in two forms – a mouthpiece and a liquid. The AirSnore liquid combines all the above oils along with sunflower seed oil, which is a carrier oil. Rubbing a few drops of this oil under the nose, at the back of the ear and throat can give a lot of relief.
The AirSnore mouthpiece is also a great product to purchase. It is a small mouthpiece which can be fitted on the mouth. Once done, it opens up the lower jaw slightly so that the mouth opens up and air can flow smoothly into the throat. The best thing is that this mouthpiece can be customized as per the shape of each person’s jaw. It works in the boil and bites technology. Users simply need to follow the AirSnore instructions and understand how easy it is to use the same.
We do think the AirSnore products are a great investment to get relief from throat snoring. To know more about snoring, do read our blogs on other subjects related to snoring.